Deep Sleep All Night, Every Night: Discover the Secrets to restful, natural sleep without drugs or medication Graeme Lanham

ISBN:

Published:

Kindle Edition

48 pages


Description

Deep Sleep All Night, Every Night: Discover the Secrets to restful, natural sleep without drugs or medication  by  Graeme Lanham

Deep Sleep All Night, Every Night: Discover the Secrets to restful, natural sleep without drugs or medication by Graeme Lanham
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 48 pages | ISBN: | 5.67 Mb

Do you toss and turn all night and you just cant sleep?Still going over the days events, staring at the ceiling and waking often?Stress and anxiety, all add up to sleep deprivation.Sometimes the hurried lifestyle many of us lead can cause sleepingMoreDo you toss and turn all night and you just cant sleep?Still going over the days events, staring at the ceiling and waking often?Stress and anxiety, all add up to sleep deprivation.Sometimes the hurried lifestyle many of us lead can cause sleeping problems.

They may make it difficult to stop at the end of the day and relax enough to fall asleep.So what can you do about these sleep problems?Dont despair.This breakthrough new book on managing sleep disorders, may provide the answers you seek. It is a step by step guide with input from experts on how to enjoy deep, natural sleep and enjoy the good nights sleep you have always wanted.It reveals:•The main causes of lack of sleep.•The types of insomnia that cause sleep problems.•The solutions to these sleep deprivation problems.•How to enjoy natural sleep without drugs•Why not sleeping well can destroy your weight loss efforts.You will discover:•The bedroom environment you MUST have for deep sleep.•The importance of expert advice before purchasing bedding.•The chemical changes in your body necessary for restful sleep•Mineral and herbs to help you if you are not sleeping well.•The importance of tryptophan, melatonin and serotonin for sleep.•Foods to help promote restful sleep•Foods you should NOT have before bed time.•How to overcome sleep problems caused by your prostate.•Natural supplements to manage pain and promote deep sleep.•How Oprah and Tiger Woods beat stress.How to instantly download this new ebook.This book is available on Amazon, but you dont need a Kindle.

It can be downloaded on any device, including your PC, tablet, smartphone and Apple Ipad. Simply Google: free kindle apps and click on the device you are using. Then scroll up and click: buy now with 1-click (top right). Its that easy!About the author.For years I tolerated lack of deep, natural sleep. It was caused by many factors including an enlarged prostate resulting in frequent night time visits to the bathroom, stress resulting from a highly demanding job and pain.

It was also caused by lack of awareness of the bedroom environment, foods and freely available supplements to promote sleep.My 12 months of research revealed some amazing information.I discovered natural ways to reduce prostate inflammation with simple supplements and minerals, simple ways to reduce stress and natural supplements to reduce and control pain.These and a number of other key factors including changes to my mattress, bedtime routine, diet and exercise allowed me to enjoy deep, natural sleep for the first time in ages.The results of this research, together with input from health experts are now available to you in this special guide to give you the deep, restful sleep you have always dreamed of.



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