Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Definitive Primary Series Practice Manual Petri Räisänen

ISBN: 9781906756055

Published: October 16th 2013

Hardcover

186 pages


Description

Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Definitive Primary Series Practice Manual  by  Petri Räisänen

Ashtanga Yoga: The Yoga Tradition of Sri K. Pattabhi Jois: The Definitive Primary Series Practice Manual by Petri Räisänen
October 16th 2013 | Hardcover | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 186 pages | ISBN: 9781906756055 | 5.74 Mb

A physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Each of the yoga poses in this book is presented bothMoreA physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles.

Each of the yoga poses in this book is presented both separately and as part of complete practice, allowing the reader to gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.



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