Kathy Smiths Moving Through Menopause: The Complete Program for Excercise, ...... Kathy Smith

ISBN: 9780446678711

Published:

Paperback

272 pages


Description

Kathy Smiths Moving Through Menopause: The Complete Program for Excercise, ......  by  Kathy Smith

Kathy Smiths Moving Through Menopause: The Complete Program for Excercise, ...... by Kathy Smith
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 272 pages | ISBN: 9780446678711 | 7.30 Mb

In this effective guide Kathy Smith shares the wisdom shes learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.



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